Psyche Over Scale

Do you struggle with emotional eating, binge eating, or the constant cycle of dieting?

Would you like to gain the freedom to eat what you love with confidence and ease?

Imagine living life without worries about food and eating, and feeling great about yourself and your body!

I have many years of experience working with people who struggle with eating disorders, disordered eating patterns, and recurring dieting.

I also work with individuals who have experienced cancer or are navigating chronic conditions like diabetes, heart disease, or obesity and want to cut through the noise about nutrition and understand the best approach for their unique situation. If you want to improve your health with a non-diet approach, I provide the nutrition expertise, support and safe space for you.

Food is meant to nourish and bring enjoyment without anxiety or guilt. True health is not dictated by diet culture or rigid food rules, but is built on a foundation of physical, mental, and emotional wellbeing.

How it works

I offer private packages as well as group classes.

Nutrition and Mental Wellbeing Counseling

One-on-one counseling is tailored to meet the unique needs of each individual, providing guidance and support to help you reach your health and wellbeing goals.

Group Classes

The group class brings together individuals with similar goals and challenges, providing a supportive and interactive environment for personal development.

Video Conferencing

The sessions are conducted via video conferencing, providing a convenient and engaging experience.

Parenthood Coaching

These coaching sessions are designed to empower individuals with the knowledge, skills, and habits needed to optimize the nutrition and wellbeing of their families.

Dream Big. Don’t be held back.

Transform your secret hopes into actual results. Here’s what people are saying about working with me:

Thank you for helping me learn that I deserve to take care of myself.

Private client

My blood pressure and blood sugar are down, and I feel great. Anyone who commits to the steps we get in class will see results.

Class participant

This is the first time in my life that I can enjoy eating without anxiety and maintain my weight without dieting.”

Private client

Curious about one of my programs?

Let’s connect to explore the best options for your needs. Our conversation will help you make the right decision on a commitment-free basis.

Schedule your call